Author: gvtadmin

The human body produces oils and other substances that circulate in the bloodstream. An example is insulin, which is secreted from the pancreas in response to the increase in the amount of sugar coming from the food that the person eats. The cells then absorb this, which gives the individual calories that are used as energy.

Another substance that the body produces naturally is cholesterol. This is also ingested in the food people eat. There are two types of cholesterol namely LDL and HDL.

LDL is better known as bad cholesterol. The reason why it is bad is because too much of this in the system may put the person at risk of suffering from either a heart attack or a stroke.

HDL in simple terms is good cholesterol because its job is to regulate the flow the bad one so this can be filtered out of the person’s system. There must be a balanced between the two so the individual is healthy.

Whenever people get a blood test, the patient will see a breakdown of the LDL and HDL in the system. Though not that significant as the first two, doctors pay attention to two other figures namely the total cholesterol and the triglyceride level.

In order to be given a clean bill of health, the patient must stay within a certain range. Those who have less than 200mg/dl in total cholesterol are safe. The same goes for someone who has less than 150mg/dl in the triglycerides.

So what happens if the person goes beyond the limit? In simple terms, the individual is at risk of developing high blood pressure or a heart disease. The good news is that the person can still prevent such a thing from happening.

There are four simple ways to do it and this must be done gradually before something bad really happens to the individual.

The first is to change the diet. This means eating less of those that are high in saturated fats such as red meat and dairy products. This should be changed for fish, fruits, nuts, oatmeal and vegetables.

Studies have shown that those who eat oatmeal regularly are able to reduce the LDL and trigylecerides level in just 2 weeks. Imagine what could happen if this is done even after just a month?

The second is exercise. The body has stored fat after how many years of not engaging in any physical activity. Changing the eating habits can only go so far and sweating it out will increase the metabolic rate thus helping reduce the patient’s cholesterol levels.

The third, which doesn’t happen often, is for the individual to take supplements to aid in the reduction of cholesterol. Examples of these are bible acid resins, ezetimibe, fibric acid, niacin and statins.

These are available in different brands and studies have proven this can lower the cholesterol from 15% to 30% when this is taken in regularly.

Should exercise and dieting not work, the patient must remember that the intake of these drugs has certain side effects. The doctor should explain this before even prescribing this so the individual can choose from the wide range of drugs that can be used to lower one’s cholesterol.

Prevention is the best way to combat any disease. A regular checkup at the doctor’s office will surely save money instead of being confined in the hospital.

There has been a substantial increase in people having high cholesterol levels. It has been proven in many studies that an unhealthy increase in blood cholesterol levels can lead or be associated with the development of heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks. Coronary heart disease is the leading cause of death among people living in industrialized societies such as the US. The increasing incidence of high cholesterol levels in people living in this part of the world can often be contributed to a high saturated fat diet, smoking and leading a sedentary lifestyle.

There are several dugs now available that is being used to treat unhealthy cholesterol levels in people. Most popular of these is the HMG-CoA Reductase Inhibitor or what is more simply known as Statins. This group of cholesterol lowering drugs come in different name drugs and is increasingly being used in order to help high risk patients drastically lower their cholesterol levels. Statins can also increase the levels of HDL or “good” cholesterol.

Although statins and other known drugs being used to lower cholesterol levels have been proven to be very effective, there are also other ways available for people to lower their cholesterol levels without the use of such drugs. One of these is trying to lead a more active lifestyle. Physical activity and exercise is an important part of several low cholesterol therapies that aim to reduce bad cholesterol levels. Regular exercise can also help in reducing blood pressure, excess weight as well as decrease the diabetes risk.

Following a low cholesterol diet can also help a lot in trying to decrease high cholesterol levels. Scientists have found that a low cholesterol diet can help decrease cholesterol levels by as much as 29 percent in one month. This suggests that a combination diet can also be as effective as drugs like statins used to treat people with high cholesterol levels. It has also been established that eating low cholesterol and high fiber foods can cut individual cholesterol level by seven percent.

A recommended diet that can help people avoid developing coronary heart disease include consuming non-hydrogenated or unprocessed fats, eating a rich diet of soy protein, nuts and fiber rich foods such as oats and barley. Increased consumption of Omega-3 fats from fish and other plant sources can also have a positive effect in any low cholesterol diet as well as a healthy amount of fruits and vegetables.

Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well the lack of physical activity as the person grows older.

The problem goes farther because this means that many more Americans will suffer from high blood pressure, heart disease and strokes in the future. The good news is that this can be prevented before it is too late.

The natural way to lower the cholesterol will be by making some lifestyle changes and exercising regularly. This will help the individual lose weight, which is directly related to the cholesterol levels in the human body.

When people think of dieting, many think this means saying goodbye to some of life’s more juicer foods but it is not. The person will just have to limit the consumption and add new things that are healthier.

More often, this will require eating foods that are high in fiber and low in saturated fats. A few examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nut, olive oil, soy milk and whole grains.

The individual should not forget to have some fruits and vegetables as well since these are rich in sterols that are known to keep the cholesterol levels down. All of these products are affordable and can easily be purchased in the supermarket.

Aside from eating properly, the person must also take the necessary precautions when consuming liquids. This means drinking a glass of red wine moderately, reducing the consumption of beer, drinking fresh juices, non-fat milk and water.

Apple juice for example has been known to reduce cholesterol levels by up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it into a blender can do the trick or getting this in bottled form.

The next step to lowering the cholestesterol levels naturally is through exercise. This can be achieved in many ways such as brisk walking, jogging or running around the neighborhood. Learning a new sport and doing it regularly is another option.

Those who want to be looked after by a personal trainer can check out the gym since there are professionals that can create a program to achieve the person’s desired results. This will be a combination of cardio-vascular exercises as well as weight lifting to burn the calories and lower the cholesterol levels.

There is another way to reduce the cholesterol levels but is only used as a last resort if these two do not work. The individual will be required to use medicine to make it happen. There are a lot of products out there and studies have shown this can drop the cholesterol levels by as much as 15% to 30%.

The person should be aware though that these drugs have certain side effects so it is best to consult a doctor first to make sure it is safe to use.

Cholesterol is something that is produced in the body and is also taken when food is eaten. The only way to make sure the levels in the blood doesn’t exceed the limit is to have a checkup regularly and watch the food that is being cooked or served in the restaurant.

It is scientifically proven that the genes you inherit have something to do with high-rise cholesterol levels in the body. The vast majority factor is due to lifestyle, saturated fat intake and calorie, poor eating habits especially without exercise, excessive drinking (alcohol enhance rise of cholesterol), and menopausal stage in women when estrogen is on the brink to diminish, and mostly with the senior citizens group.

Lowering Cholesterol Level is definitely gird to right-on-the-spot suspension to what’s already been existing (bad LDL) that’s exposed to some tolerating factors triggering fatal risk to life in the absence of any remedial measures.

INSTANT SOLUTIONS TO LOWER CHOLESTEROL LEVEL

Many people have the primary notion, by merely engaging in exercise, eating the right food without saturated animal fats, lard and dairy, it could be a total solution to treat high cholesterol levels. Going thru these food lipid sources does not mean it instantly suspends the side effects to various cardiovascular diseases, and disorders in the artheroma degeneration relating to the arterial walls.

A research that would benefit a great deal to suspend the existing risk to high cholesterol level that calls for instant decrease is introduced from credibly efficient, and effective medication from reliable Medical Groups doing prescriptions of “Statins,” the CRESTOR (rosuvastatin calcium), actual medicine to put to a halt on too high bad cholesterol levels down by 52%, at a 10mg. dosage, compared to the 7 mg placebo.

Additional advantage of this statin type drug “Crestor,” it increases the HDL (good cholesterol) by 14%, versus to 3% up HDL of the placebo. Imagine, medicating to lower the LDL- bad cholesterol, and at the same instant working to increase the HDL-good cholesterol. Its indeed significant pro-life saving approach-defense to a rise in the side effects disorders, and ailments that link to bad cholesterol.

The application of the medicine could only be fully administered by your licensed physician to qualify for a prescription. Best inform your medical consultant about other things affecting your life and lifestyles, your pre-conditioned health status, and among other things; as, (1) liver, kidney problems, and woman-pregnancy, (2) excessive or non-excessive drinking, alcohol affects functions of the liver, (3) family history-line of high cholesterol cases, (4) if you’re currently with problems on diabetes, thyroid functions, and hypothyroidism, recently been heart or hypertension attack victim, (5) have any problem other than these diseases that are associated with high cholesterol (6) of Chinese or Japanese ancestry, (7) taking over the counter medicines, “antacids,” (8) also inform what prescriptions are you taking aside from all the rest.

Side effects may arise in the event you’re taking the CRESTOR, like constipation, muscle aches, abdominal pain, weakness and nausea. These are just mild symptoms and tend to go away in time.

The importance in maintaining normal cholesterol level is to get thru minimal access to fatty substances that are unsaturated. A reliable research on the effect of “olive” oil for use in our daily cooking is best introduce in reducing bad cholesterol.

On the other hand, the “coconut oil” from among several vegetable oils like sunflower, corn, soy, rapeseed, palm kernel, and cottonseed still excel as the best to be cholesterol reducing medium to bad cholesterol. This is based on a report from Dr. P. Rethinam and Mohartuyo, Asian and Pacific Coconut Community press Released and quoted from the Jakarta Post, June 18, 2003. All other things about the coconut oil are good advantage to health concerning cholesterol levels were contents in that PR issue.

One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.

Whenever the individual buys the snack or meal to suit that craving, little attention is paid on how much cholesterol the food has. In fact, a lot of those of the dishes made in fast food joint are unhealthy which has prompted McDonald’s to print the calories, cholesterol and other things on each product given to the customer.

The growing number of those who are overweight and obese has caught the attention of doctors since this means there are a lot of people now who are considered to be high risk of suffering from heart disease or stroke in the United States.

Aside from advising people to visit the doctor annually, many are suggesting to make some lifestyle changes before it is too late. This usually means making some changes in the food being eaten since this is the only way to control the amount of cholesterol going in the system.

So what type of foods must be avoided to have lower levels of cholesterol in the body? The first is reducing the quantity of red meat being consumed. A good example is steak, ham and bacon that is high in fat.

Giving it up will be difficult so eating smaller portions should be done especially for those who are moderate or at a high risk of getting a heart disease or a stroke.

Fried food such as hamburgers and fries should also be avoided. The ingredients and oil used in cooking these things are also high in cholesterol that could be dangerous to one’s health. This also includes pre-packaged frozen meals that a lot of people will just throw in the microwave after a long day at the office.

Dairy products such as milk, eggs and chicken should also be reduced. If the person has a hard time giving this up, this can be substituted using non-fat milk or yogurt to provide calcium that the body needs.

It is safe for kids to have junk food, candies and cake. As the individual gets older, these things have to be avoided. This is because the ingredients used in making these products are high in fat.

Now that more or less the food the person should avoid has been revealed, it is time to mention those that can be substituted to maintain a good diet.

Ideally, those who want to reduce the cholesterol intake should have a diet that contains less than 30% of fat. Those who can eat less will do better in living a healthy life.

The best products in the market to get are beans, fish oil, fruits, garlic, grains, soy, vegetables and whole grain bread. These things have vitamins and minerals as well as omega 3 acids that are known to reduce cholesterol levels in the body.

Different variations can be done daily so the person will not get tired of eating the same thing just to have a healthy diet. If planning this is difficult, a dietitian will gladly help and make changes every week so the cholesterol levels will improve when the patient pays another visit to the clinic.

Are you planning on decorating your home for Christmas this year? If so, have you completed the first step? When it comes to decorating for Christmas, the first step is getting the decorations. Unfortunately, in today’s world, many families are finding it difficult to afford “extras,” including Christmas decorations. However, there is good news. If you are on a budget, there are still a number of different ways that you can get your home decorated for Christmas. You can do so with low-cost Christmas decorations.

When it comes to low-cost Christmas decorations, it is important to remember that different people associate low-cost with different things. Just because you think a particular Christmas decoration is low-cost doesn’t necessarily mean that someone else will. For some individuals, a low-cost Christmas decoration is an item that only costs one dollar, for others it is five, and for others it can be fifty dollars. That is why it is important, when looking for low-cost Christmas decorations, that you keep this in mind. However, no matter what your view of low-cost is, there are still a number of different ways that you can go about decorating for Christmas.

Perhaps, the easiest way to save money while decorating for Christmas is to not buy any Christmas decorations. If you decorated your home for Christmas last year or in recent years, did you save your old Christmas decorations? If you did save your old Christmas decorations, you may want to think about using them again this year. Although it may be nice to have brand new Christmas decorations, they are not required. Not only can you save money by using your old Christmas decorations, but you might not have to spend any extra money at all!

In addition to using your own used Christmas decorations, you may want to think about using other people’s old Christmas decorations. During the summer and sometimes during the early fall, you may be able find local yard sales. Yard sales are a great place to get used Christmas decorations for an affordable price. If you are unable to find a yard sale, you can also purchase used Christmas decorations online. You can easily find a collection of used and sometimes even deeply discounted new Christmas decorations by doing your shopping on an online auction website.

Although you can save a fairly large amount of money by buying used Christmas decorations, as previously mentioned, there is a good chance that you want new ones. If this is the case, you still have a number of different options. You should check your local dollar stores, discount stores, and even department stores. Many of these stores, around Christmastime, have a large selection of Christmas decorations, at an affordable price. If you are looking to save the most money, it may be a good idea to visit your local dollar stores. Some dollar stores sell really nice Christmas decorations for a dollar and sometimes even less.

It might even be possible for you to make your own Christmas decorations, with items that you already have inside your house. In fact, this is how you can turn your old Christmas decorations into new ones. Simply by altering your existing decorations in one way or another, for instance by adding a bow, you could make your old Christmas decorations like new. You can also take a simple candleholder and turn it into a Christmas candleholder with a little bit of creativity. The same can be said for a number of other items that you likely already have inside your home. This is another way that you could avoid spending any money on Christmas decorations.

As you can easily see, there are a number of different ways that you can go about finding or making your own low-cost Christmas directions. Although you may be worried about the quality of those decorations, you shouldn’t be. Most times, it isn’t necessarily about the Christmas decorations themselves, but they way that they are presented or arranged.

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Are you a homeowner? If so, there is a good chance that you may be a little tight on cash. As nice as it is to own a home, it is expensive to. Despite being low on financial resources, you may still want to remodel your home, particularly your kitchen. Although you might not think that it is possible, there are a number of different ways that you can go about changing your kitchen around without having to spend more money than you need to.

Perhaps, the most obvious way to save money, when it comes to remodeling your kitchen, is deciding whether or not your kitchen really needs to be remodeled. As a homeowner, you have every right to remodel your kitchen, if you wish to do so; however, if money is tight it may be a good idea to rethink your decision, at least until your financial outlook improves. Although it may be a good idea to hold off on the kitchen remodeling, you may not necessarily want to. As previously mentioned, there a number of relatively low-cost ways that you could go about remodeling your kitchen.

One of the best ways to go about remodeling your kitchen without going broke is by taking it one step at a time. Although your goal may be to remodel your whole kitchen, inside and out, it can be costly do it all at the same time. By doing your remodeling in steps, it may make it easier for you to afford the overall cost of a kitchen remodeling project. For instance, if you would like to replace your kitchen cabinets, it may be a good idea to start there first. After your kitchen cabinets have been replaced and you have additional money for remodeling, you may want to move onto the next remodeling project, say changing the light fixtures in your kitchen. Taking one step at a time may not only make it easier for you to afford the cost of remodeling, but it may also help to make sure that you are choosing the right materials, supplies, and designs.

Where you buy your supplies and materials from may also have an impact on how much a kitchen remodeling project costs. Whether you decide to do all of your remodeling at once or do it a little bit at a time, you will want to keep an eye on where you are buying your materials from. If you are looking to save the most money, you may want to think about shopping at one of your local home improvement stores. Most home improvement stores, especially those that operate on a national level, carry everything that you need to undergo a kitchen remodeling project. In addition to the tools needed, you may also be able to find the supplies or materials that you need, such as kitchen sinks, kitchen sink pipes, kitchen floor tiles, as well as kitchen light fixtures.

You can also save money, when remodeling your kitchen, by doing all of the work yourself. It may be easier to use a professional contactor, but it is also more expensive. Even if you are unfamiliar with the ins and outs of kitchen remodeling, you may be able to learn. There are a number of resources guides that can be found online, in your local book stores, or in your local library. Depending on where you live, you may also be able to attend a kitchen remodeling class, course, or seminar. These resources, not matter what they are, may make it easier for you to remodel your kitchen yourself. In fact, most of the time, all you need is a plan and a set of directions to follow and you should be good to go.

Despite all of the above mentioned tips, you may still find it difficult to remodel your kitchen, money wise. If this is the case, you may want to place more of a focus on redecorating. Simply by changing your kitchen curtains, replacing some of your kitchen appliances, or even by changing your kitchen towel theme, you could get the new kitchen feel that you were looking for. While it might not be exactly what you had hoped for, it is an alterative that may just give you what you need.

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