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There are many of us who feel we are not as bright as we would like to be; or that we lack the will power a friend or a colleague seems to have. What is not known widely – or taken with skepticism even when known – is that mental power can be enhanced by Yoga and meditation.

Don’t worry if your allopathic doctors dismiss this claim, or worse, laugh at it in contempt. Allopathic doctors tend to downplay such claims because allopathy has been brainwashed into a sort of negativism.

While the neuro-surgeon himself swears by the mantra which he recites every morning, believing it is instrumental in making divine energy flow through him, he feels that the beneficial effects of yoga on all professionals, particularly businessmen, have hardly been talked about.

Yoga or meditation is very beneficial to business executives because it makes decision-making much easier and quicker. It takes away vacillation and helps the brain to grasp the pros and cons quickly.

A surgeon needs to take a decision quickly on the operating table. Similarly, a businessman may not have more than five minutes to decide. Supposing he has a dollar 1 million business deal where a decision has to be made in five minutes, he needs a brain which is stimulated and in a trim state. In this state, decision-making becomes easy and anxiety level goes down.

In such a state not only is the brain able to think clearly, but the other systems of the body which suffer due to stress or tensions, are also spared.

Whether you just found out you’re pregnant or you’ve known for a few months, announcing your pregnancy to family and friends can be a lot of fun. Some may want to wait until a certain time during their pregnancy, while others want to call everyone immediately after finding out themselves.

Telling The Father
Have a romantic dinner for two with candle lights, it may be your last time for a while, between morning sickness and raising your little one. Serve up baby carrots, baby back ribs and anything else you can think as baby. At the end, pour apple juice instead of wine and hand him a present. Inside you can have a tiny baby bib that says, “I heart My Daddy”
or a pair of baby booties.

If you can’t tell the father right away because he’s away on business, or deployed try sending him a care package. Inside the box place a few baby items, everything in blue and pink and a baby naming book in the center. Place a note on top of the book with, “I need a name soon, I’ll be here by June.” Or whenever the baby is due.

You can also see how long it takes him to figure it out. Go to the dollar store and pick up a bunch of small baby items, a bib, rattle, bottle, booties, etc. For a week, leave an item laying around the house where he is bound to find them. At the end of the week if he hasn’t figured it out yet, prepare the big gift. Have a large teddy bear sitting at the dinner table in the seat beside him, make sure there is a bib wrapped around him and maybe a sign that says Hi Daddy.

Telling Family and Friends
Show up to a family gathering wearing a shirt that announces your state. These days there are a ton of shirts out there with clever sayings, “Baby on Board,” “A Bun in the Oven,” or something related to the pregnancy. The moment you walk in or take off your jacket everyone will figure it out without you ever having to say a word. Now, get ready for the tears and excitement. You’ll be answering a ton of questions.

If you already have children you may want to call the grandparents up and tell them that the next Christmas they may want to add one more to the list.

If this is the first grandchild, you may want to get a bracelet link for your mom that reads, “#1 Grandma” or grandparent t-shirts. This will not only be a great present for them but something they will cherish and love forever.

No matter when you spread the news it can be a lot of fun, just think creative and let the pieces fall. You may even want to try catching all of it on video, so think ahead and prepare for the BIG moment, and I’m not meaning the birth.

Pictures are an integral part of any wedding. Newlyweds are usually thrilled to get their pictures back from the photographer so they can relive their special day. But there are many special activities you can build into a wedding that involve photos.

One fun idea that many brides employ is to take photos of everyone as they arrive at the wedding, almost like you do at a high school prom or company Christmas party. You can provide a backdrop and couples can pose either for a paid photographer or for whoever happens to pick up the camera. These pictures can be taken with a Polaroid camera for instant fun or with a disposable camera. If you want slightly higher quality photos, go for a digital camera.

This can be an excellent way to keep guests busy and happy until the “official” reception begins with the arrival of the bride and groom.

As an extension of that idea, you can take instant photos and create scrapbook pages or memory book pages with the photos. There can be supplies on hand so guests can create pages on site, or pages can be pre-made and photos simply placed into the prepared spaces. If guests don’t want to create pages on site, or the bride doesn’t want this particular activity going on, the photos can be saved for later. As a gift for the bride and groom, someone can create memory books with these photos.

If Polaroid cameras are used, another option is to have the people in the photo sign the Polaroid photo and place that in a basket somewhere. The bride and groom will enjoy looking at the photos later.

While it’s not a particularly unique idea, many brides like to provide disposable cameras on each table at the reception so guests can capture candid shots of the reception and the table guests. These photos can be added to the newlyweds’ wedding album or they can be placed into a separate album showing the wedding from the guests’ perspective.

Another fun activity sure to be entertaining is to create a “silent photo guess” area. Here’s how this works: before the wedding, someone close to the bride and groom collects pictures of the bride and groom at various stages in life. The photos should depict the bride and groom doing things, not at Christmas or with their first birthday cake. In other words, the photos should include some action, but it shouldn’t be obvious in the picture what has taken place or where the person is.

Much like a silent auction, people will come along and look at the photos, then take a silent guess as to what the photos show. They can write their guess on a piece of paper and put it in a numbered basket that corresponds with the number on the photo. Reading these guesses during the reception is entertaining and sure to be amusing. The bride or groom can provide the real answers. This is a particularly fun activity at a relatively small, family wedding where the participants know the bride and groom very well.

If you want to provide an area for guests to have their photos taken but aren’t thrilled with the “prom night” idea, how about having a photo corner set up somewhere in the reception hall or facility. Here, the wedding photographer will take candid shots of wedding guests. They might be couples, but could also be entire families, friends having a good time, or the groom being carried on the shoulders of the best man. Whatever the pictures end up being, they provide a fun, “let it all hang out” area for the wedding guests and a surprise for the bride and groom. Since they will likely be busy with all the reception details and having the time of THEIR lives, they might appreciate knowing their guests had a pretty good time too, as evidenced in the photos.

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Suresh Nigam, chairman of MetJet, one of the leading trainers of computer hardware engineers in India, not only practices yoga but preaches it at his 35 centers.

So what is it and how does it work.

At the heart of it is something which translates as the stoppage of mind modification. For example when we hear music we get distracted. We must stay aware and conscious but not get distracted from our goal.

How then does yoga, an ancient, essentially private activity, help in the work environment.

Suresh believes that the collective is an entity just as much as an individual is. If individuals are happy, calm and alert then the collective consciousness is harmonious and dynamic and will produce better results. If people are tense and unhappy it will reflect in their productivity.

At MetJet all managers and employees are sent to the Yoga Institute at Santa Cruz (in Mumbai) which was founded in 1989. There people are shown a path, how to control your mind and not to run after sensual pleasures. You learn not to run away from your responsibilities.

The root cause of these afflictions is ignorance. That leads to a grandiose sense of self-importance and misunderstanding. We love and hate in extremes. By getting up and finding out what is happening, we reduce stress. Once you are aware of what is going on you have won half the battle.

Music is as much a component of a good wedding as food and drink. You can have a wedding without music, but it’s likely it will seem a little quiet and dull. So whether you have a full live band, a string quartet, a DJ spinning tunes or recorded music from a boom box, it should be included.

But music’s not just for dancing. There are a myriad of activities you can plan around the music that will add an element of fun to your wedding.

One popular idea is to play musical chairs. Sure, this is a fun kid’s game and you don’t want to insult your guests in any way, but you can have some fun with this version of musical chairs. The chairs can be just about anything, from chairs lined up from the food tables, to the floor, if you think your guests might be open to sitting on the floor (and then having to get up and down again). One fun option is to use the men as the chairs – they kneel on the floor, with one knee on the floor and the other bent. The women sit lightly on the men’s’ knees as they are playing musical chairs. When either the man or woman falls down, that couple is out, until one couple is left.

Some brides and grooms like to play musical chairs in order to give away the table centerpiece, which many guests like to take home. Instead of assigning a number and awarding the centerpiece to the person in possession of that number, you have each table play musical chairs until the person left standing is the one that gets to take home the centerpiece.

How about a rousing game of “name that tune”? This is a game that’s best for a smaller, intimate wedding where everyone knows the bride and groom well. Prior to the wedding, whoever is planning the wedding should get a list of favorite songs of both the bride and groom. Create a CD of those songs, and then create a game of “name that tune”. Guests can be divided into teams and then be played just a small snippet of each song.

After guests hear that first snippet, they can then “bid” on how quickly they can name the tune. So one group might say they can name the tune in 10 seconds, while the other group might say 5 seconds. Once one group has bowed out, the other group will then have to “name that tune”. This is a fun game that gets everyone involved and which the bride and groom are particularly delighted by.

Depending on the style of the wedding, there are many fun games you can play to get the bride and groom out on the dance floor. Now, if this is a very large and very elegant wedding, this option might not work since there is certain decorum to maintain, but for a casual, fun, family-centered wedding some of these games can be fun.

If guests want to “call out” the wedding couple onto the dance floor, they can be asked to get out on the dance floor themselves first and hula hoop or perform their own version of a break dance. Much in the way guests sometimes have to “perform” to get the couple the kiss this is another way to get the guests involved and having fun in order to create fun wedding memories for the bride and groom.

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There are dozens of fun office gift exchange games people can play during the Christmas season. Officemates might have a “secret Santa” gift exchange or a popular “white elephant” gift exchange. All are popular and always fun, provided the rules are clear and everyone understands them.

One of the most popular office games involving Christmas gifts is the “white elephant” gift exchange. The rules can vary depending on the office and participants, but generally it works something like this. Each person participating purchases a gift not to exceed a certain dollar amount (determined in advance and might range from $5 to $20, again depending on the group). The object here is a fun gift, so anything particularly practical is not welcome. You’re looking for unusual and interesting, perhaps funny, and something other people will want.

Everyone who’s participating in the exchange gets a number (the number should be the same as the number of presents). The numbers should be they drawn out of a hat or something else (perhaps a Santa hat, in recognition of the season?). So, the person who draws number “1” goes first and picks a present. They open it and keep it. The second person can either pick a different present or they can “steal” the first present. They can’t open a present until they are sure they are keeping their choice and not picking the first gift. This continues until everyone has a present. Any present that’s been opened can be subject to stealing, but a gift can only be stolen three times.

At the end of the game, the person who was the first to open a present can steal a gift if they choose, since they didn’t have an opportunity earlier.

In this game there’s always one gift that everyone wants and will steal over and over again. What makes it fun is trying to figure out who is going to get the most coveted gift. In some cases, people can end up with the gift they brought.

Originally the “white elephant” gift exchange was a way for people to “regift” or give someone a gift they themselves received and don’t want. For a fun twist, you could ask people to bring something from their home like that, or you can require they purchase something (with the aforementioned limit on spending).

There are many varieties of the Secret Santa game, which is so popular in offices, but one option that’s fun involves putting a dollar limit on the purchase and having participants actually make “Santa lists”. Here’s how it works: Those participating create a little list for “Santa”. There should also be a dollar limit placed on this gift exchange, so if that is $10, then people should only list items on their Santa list that can be purchased for $10 or less.

Everyone who is participating draws a list out of a hat, or some other object, and sets about shopping for that person. They know who they are shopping for, but the recipient doesn’t. On exchange day, the Secret Santas must deliver the gifts to their officemates’ desks without being seen. Those participating can decide if they want people to sign the cards attached to the gifts, or if the secret should stay a secret. If they choose the latter, gift giving can be interesting, since it’s anonymous, but many people choose to have cards signed so in the end, people who to thank for their gifts.

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Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. The lack of movement because of inflexibility binds the joints. Without the elasticity of the muscles, I think an athlete can be a prisoner within his own body.

Using yoga techniques makes it possible to retrain the muscles. Most tennis athletes play in a constant state of muscle tension. Yoga trains the body to relax muscle tension. Learning to begin your game in a relaxed state could mean gaining an extra step on the ball.

When in a ready position muscles are contracted and ready for action. To move, muscles must be relaxed and then contracted again to spring in any direction. By retraining the muscles you begin from a relaxed position, giving a quickened reaction time.

Yoga breathing exercises can help improve endurance and stamina. When exerting in sports or exercise we often hold the breath as a way to create strength. Yoga trains the body to create strength through breathing control. Holding the breath at points of exertion takes a great deal of energy that could be used during long sets or matches.

Learning the correct way while doing a yoga pose is simple. Exhale during the execution of a pose until you feel the muscles’ full length of stretch (maximum resistance). Never hold your breath. Breathe normally and listen to the body. Hold for 30 seconds, then release the pose slowly. By constant practice of yoga poses you’ll soon apply breathing techniques in everyday routines.

A simple spine twist is excellent for rotational sports. It can help increase needed flexibility of the shoulders and back and hips. Remember to apply the breathing technique to this pose.

Begin the spine twist by sitting on the floor with both legs straight out in front of you. Keeping the spine straight, bend the left leg placing the left foot on the outside of the right knee. Now, place the left hand on the floor behind you with your arm straight and the right elbow bent. Positioned on the outside of the left thigh place the right hand on the left hip.

Slowly exhale while turning the head and upper body to the left, looking over the left shoulder. Pressure from the right arm should keep the left leg stationary while pressure from the left arm and torso gives you the twist. Stronger use of both arms increases the twist. Hold this pose for 30 seconds and repeat twist on the opposite side.

A total body conditioning and flexibility routine is essential for the avid tennis player. Yoga techniques could be the edge you need in developing your game.