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What is piles ?

Dilatation of radicles of rectal veins within the anal canal is called piles.The medical term for piles is hemorrhoids.Compared to arteries veins are weak due to thin walls and hence any backpressure in the veins can make them tortuous.There are three rectal veins namely superior, middle and inferior rectal veins.Any obstructions or increase of pressure in these veins can predispose piles.

Depending upon the situation there are two types of piles.

1) External piles. 2) Internal piles.

1) External piles:-

This type of piles is seen outside the anal opening and is covered by skin.It is black or brown in colour.This type of piles is very painful due to rich nerve supply in this area.

2) Internal piles:-

It is inside the anal canal and internal to the anal orifice.It is covered by mucous membrane and is red or purple in colour.These piles are painless.

Some times internal and external piles occure in same individual.

Factors responsible for piles:–

1) This is a familial disease.

2) Piles is seen only in animals maintain an erect posture. This is due to congestion in the rectal veins due to the effect of gravity.

3) It is common in individuals having chronic constipation.Those who have a habit of visiting the toilet due to frequent urge for stool may develop piles in future.

4) Piles is common in those who take excess of chicken, prawns, spicy food ect.Those who take vegetables and fibrous food are rarely affected.

5) Some ladies get piles during pregnancy due to compression of rectal veins by the uterus.

6) Cancerous lesions in the rectum can obstruct blood flow and result in piles.

Signs and symptoms of piles:–

1) Pain:-

Pain is common in external piles which will be worse while straining at stool.

2) Bleeding:-

Bleeding comes in splashes while pressing for stool.Bleeding may be profuse in some cases.

3) Protruding mass:-

In external piles the swelling can be felt around the anal orifice.In case of internal piles initially it can not be felt.When the disease progresses the piles protrude during stool and will go inside automatically.When the condition becomes worse the protruded piles will not go back in to the anus.

4) In some cases there will be discharge of mucus with itching around the anal orifice.

Complications of piles:–

1,Infection: The infection can spread to deep veins resulting in septicaemia.
2,Fibrosis: Here the piles become fibrosed with hardening of anal orifice.
3,Thrombosis: Here the blood inside the piles will form clots and can obstruct blood flow.
4,Gangrene: Here the tissues in the piles and nearby skin die due to lack of blood supply.
5,Suppuration: When the piles suppurate it can produce abscess with discharge of pus.

Treatment of piles:–

Initially it is treated on the basis of symptoms.Constipation should be treated.If there is anaemia iron should be give.Homoeopathic medicines can give good results. If medicinal treatment is not giving any result the following can be tried.

1) The thrombosed external pile is excised under local anaesthesia.

2) Sclerosant injection therapy can reduce the size of piles.

3) Rubber band ligation around the neck of piles is useful in some cases.

4) Cryosurgery is very effective.

5) Anal dilatation can reduce constipation and pain.

6) Haemorrhoidectomy is the surgical removal of piles.

How to prevent piles?

1) Eat plenty of fruits and vegetables.

2) Take fibrous food.

3) Avoid excess intake of meat,prawns,crabs ect.

4) Keep a regular timing for food.

6) Drink sufficient quantity of water.

7) Keep a regularity in bowel habits.

8) Take treatment for constipation.

“In the healthy body every cell is polarized in subjection to the Central Will. Perfect health, therefore, is orderly obedience, government and harmony. Every cell is a living entity, whether of vegetable or animal potency, and wherever disease is, there are disunion, error, rebellion and insubordination; and the deeper the seat of the confusion, the more dangerous the malady and the harder to quell it.” J. C. Street.

The thought of the above quotation does not mean that the insubordination is necessarily conscious to the diseased individual, but that it surely obtains within the physical arena of his life. Because it is not the outcome of his deliberate choice, the case is not hopeless in the nature of things, but is open to better conditions. The deeper self which has intended no rebellion against the laws of bodily well-being may now distinctly intend harmony, and so lift the body to a higher plane.

And the last sentence in the quotation does not mean that you are to undertake a vast amount of hard work, assuming that you are not in perfect physical condition. You are, rather, just to begin and go on thinking yourself in a real way as in harmony with the Central Will, which is our White Life, and to hold steadfastly in the deeper self the ideas, Affirmation and Realization of Splendid Personal Tone.

Some of the meanings of these powerful words will be unfolded later, In the meantime, as all things are subject to law, let us observe a number of the general conditions to three-fold health, that of body, mind and the inner self, regarding their totality as the atmosphere, so to speak, in which courage most easily and perfectly thrives.

Fear in man is a result of repeated suggestion, to which low health-tone is a natural invitation. Health is the primary tonic against fear. Perfect physical health is mere strength. Perfect mental health is mere brain sanity. Perfect soul-health is the whole of the man at his best. When the body is buoyant, the mind clear and inspired, the soul harmonic with all existence rightly in the universe, then is the impulse of fear easily mastered and the habit of fear finds no encouragement. There are, indeed, courageous invalids who have not come into the secret of right thought so far as health is concerned, and fearing atheltes and scholars who have neglected the secret of courage, and timorous saints who have failed to possess themselves of the confidence of goodness. Nevertheless, the eternal law is evident that the one great enemy of fear is The White Life in Harmonic Mind in Buoyant Body.

A person who affirms and realizes these conditions must, in the nature of things, be possessed of perfect health. In the tone of such health courage is inevitable.

That you may come to this ideal, you are invited to observe the following instructions. Health is a trinity, and we may begin our studies with its natural basis:

The general tone op health.
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The word “tone” means, “sound in relation to volume, quality, duration and pitch,” then, “peculiar characteristic sound as of a voice or instrument,” then, “characteristic style or tendency, predominating aim or character, tenor, strain, spirit.”

Hence, in the sense of health, tone signifies “the state of tension or firmness proper to the tissues of the body; the state in which all the parts and organs have due tension or are well strung; the strength and activity of the organs on which healthy functions depend; that state of the body in which all the normal functions are performed with healthy vigor”.

We thus see that health-tone involves the whole personality, physical, mental and moral.

But the truth of the matter hides in a deeper region than that of mere material flesh or organ. Matter is a form of the Universal Ether, so far as science seems to declare, or, at least, matter presupposes the ether in a state of vibration. Your body is a “field” in which etheric vibrations are constantly taking place. All its reality and all its activities involve such vibrations. The brain, regarded as the organ of conscious life, of thought and feeling, and the entire nervous system, involve such vibrations. And as your thought and feeling constitute the foundation of your moral character, the latter also becomes a matter of movements in the ether.

In the case of heat, light, electricity, etc., differing kinds of such vibrations determine the kinds of phenomena. We may say, then, that there is one general kind of ether-movement for matter, and another for thought and feeling, and another for the moral life. Each individual, however, presents variations of these general kinds of vibrations, a particular variation for his body, and for his mental person, and for his right or wrong self-spirit. We individualize the ether, Or, we are individualized as we use the ether.

The tone of a person’s health is determined by the state of the etheric movements characteristic to himself.

If the vibrations underlying the body life are full and harmonious according to their individual character for a person, his organs are all sound and active. He possesses physical tone. If there is a similar fullness and harmony within his mental life, he must exhibit health of mind. If a corresponding condition obtains in the moral personality, the highest health of the deeper self prevails.

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.

In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.

Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.

In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.

Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.

Getting Started

The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.

If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”

Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.

If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.

The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.

In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.

Let us understand. You cannot reasonably hope to succeed by merely dreaming about success.

You surely cannot achieve success if you plunge blindly through your career.

You cannot really succeed without possessing some degree of personal magnetism.

When you began reading this article, you certainly possessed a measure of magnetic capacity, either physical or psychic. If you have energetically observed its directions, you have developed both varieties; but, above that, you have also combined them into one living whole, the magnetic personality.

This result has required at least a year of persistent effort. If you have arrived at this point in less time, you should go back and begin where haste first retarded your progress.

Magnetism is a natural growth.
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No matter how great may be your ability to read and understand books, that growth, that law, require time as well as intelligent effort. No matter how poor may be your ability in such respect, that growth is absolutely certain if you put reasonable time and genuine effort into its acquisition.

The giant trees of California were once puny saplings. The slow lapse of time has drawn nature into their mighty hearts. Magnetism can no more be acquired by the mere reading an article, or by hurried practice of its directions, than can these giants of the West be produced in the hot-house culture of a northern summer.

Magnetic growth is naturally slow. Its principles, its methods, and the results of its study, have to be deeply sunk into and absorbed and assimilated by the subjective self before the reaction of magnetism in the objective life can obtain. If you have read these lines correctly, you have learned that magnetic growth cannot be hurried. These statements are placed here because, had they appeared at the beginning of our work, the outlook would have seemed, perhaps, discouraging, but more especially because they would not have been understood. You now understand them because you have toiled, and you can afford to smile at such possible discouragement. You have paid an easy price for magnetic power, for the gains discount the pains.

Magnetism and practical life.
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The faithful observance of these suggestions has developed many surprises during the time occupied. The growth of magnetism involves intense and continuous concentration of thought upon the psychic field, and it is very likely that you may find it necessary to guard against that danger. The method of so guarding is briefly indicated below.

The sole value of magnetism consists in its practical application to everyday affairs. Success-Magnetism is not an accomplishment merely; it is a practical power. When rightly developed and used, it controls the subjective self in the concrete work of the objective. The definition of the goal you have been seeking now appears:

Success-magnetism is personal magnetism intelligently multiplied into actual life.

The first duty of man is practical sanity.

Stamp collecting, also known as philately, is a popular and educational past time. Stamp collectors save stamps from letters, especially those from other countries. They also search out old stamps that represent a past time. Stamp enthusiasts can be found everywhere. Their notebooks and glassine envelopes filled with stamps are fascinating to look through. Many of the stamps they collect are very valuable as well.

Materials needed for starting a stamp collection include a stamp album and special mounting tapes called hinges. Tools you will find useful are a pair of small tongs or tweezers for carefully lifting delicate old stamps and a magnifying glass for finding minute details. The beginning philatelist can start with the stamps on the mail that arrives this very day. To remove a stamp from an envelope, carefully tear away the envelope from around the stamp being careful not to tear the stamp itself. Now soak the stamp in warm water. The remaining piece of envelope will turn loose, allowing you to lift the stamp from the water with the tongs.

Lay the stamp on absorbent paper. When dry, place a heavy book on top of the stamp to flatten it. As a past time, stamp collecting requires precision and neatness. Place the dried and flattened stamp in the album by using one of the hinges, or store it in one of the tiny glassine envelopes unique to stamp collecting.

Many collectors specialize in collecting currently available commemoratives as a past time. Stamp designs are varied, beautiful and interesting. Commemoratives are those special stamps that are released by the post office for a limited time. They can commemorate special people or events. Most nations print commemorative stamps from time to time. American stamps have featured wild life, artists, antiques, and many other themes. In fact, there is an annual contest in which American school children compete to draw the best picture of a wild duck. The best duck art is featured on a stamp.

A fun way for a young person to build a collection of foreign stamps is to find a few pen pals in foreign countries. This activity helps people make friends as well as broadening their outlook. There are also companies that will send out introductory collections of foreign stamps in order to get stamp collecting customers on their mailing lists. These collections are usually colorful and contain a wide variety.

Stamp collecting is an educational past time. Stamp collections can sometimes become very valuable to the right people. If you are looking for a new hobby or past time, stamp collecting might be for you!

If you are feeling bored, listless, and out of shape, you need a new past time. Sports activities will get your blood pumping and help you get back into shape. Not only will you be getting good exercise but you will be starting a valuable family past time. Sports activities are a great way to spend time with your kids. So get up off the couch, put down that soda, and get out in the yard for a little touch football.

If touch football is not for you, why not play a little kickball with your kids. Set up a diamond similar to a baseball diamond. Now the pitcher rolls a large soft ball, like a playground ball, on the ground to the “batter.” Only in kickball, the batter kicks the ball and runs to first base. Since the ball is soft, the fielding team can throw the ball at the runner to get him out. Since the kicker will almost always manage to kick the ball and foul balls are rare, this is a classic game to play with young kids and others who are not very athletic.

A fun family game that makes a good past time sports activity is tetherball. This rousing game can be played with one or two people. Tetherball is called that because the ball is on a tether – it is on a rope tied at the top of a pole. The ball hangs about hand level. The object is to hit the ball and make the rope wrap around the pole. The two players attempt to make the ball go different directions. If you have never played tetherball, you should give it a try. It is really fun! And it really gets you moving (and laughing!)

Sand volleyball may have started on the beaches, but many towns are now installing sand volleyball courts in their public parks. The littler kids can sit in a safe place and play with their sand toys while Mom, Dad, and the older kids hit a beach ball or volleyball back and forth over a net. The sand feels good on bare feet (but not so good inside your shoes!) The kids will enjoy this past time sports.

A cross between volleyball and tennis that many families enjoy is badminton. In this game, the object is to use lightweight rackets to volley a “birdie” back and forth over a net. The birdie looks like a little plastic funnel attached to a firm rubber ball. You hold the birdie by the plastic and drop it onto your racket to serve to the other team. Badminton moves more slowly than tennis and is a leisurely way to get moving with the kids. You’ll get some exercise, though!

Kids are naturally energetic and active, making past time sports activities extremely attractive to them. Since parents need to be spending more quality time with their kids as well as needing to get more exercise, too, these vigorous games are a good idea for everyone. Some say that the family that plays together stays together. This could be so, since exercise gets positive hormones flowing in your mind, putting you and everyone else in a better mood. Don’t get so competitive that your family past time sports cease to be fun. Just volley that ball or birdie for fun and exercise.

What is your favorite past time? Hobby enthusiasts know that spare time is not to be “spent” but savored. If you have a past time you enjoy, you will never look at your spare time in the same way again. If you’re not sure what past time hobby you would enjoy, here are some suggestions.

Many people listen to music as a favorite past time. There is much you can learn about any style of music. You can learn composers, famous melodies, and all about performers past and present. You can develop sophisticated tastes in jazz or classical music or collect a large assortment of CD’s. Music makes a great past time hobby.

A lot of people love animals. Pets of all sorts can become your hobby. Perhaps you enjoy watching birds. If you have trouble finding them in the trees to watch, maybe you’d like to get a pair of canaries, a budgie, or a cockatiel. People who live in the country sometimes become interested in raising ornamental chickens, pigeons, or pheasants. It is very interesting to watch a mother bird take care of a nest of young chicks. Perhaps you can even raise some prize winners!

Dogs make a great hobby, too. Walking and enjoying a pet dog is one thing, but breeding and raising show dogs is something else entirely. Show dogs may require a bit of an investment, but many puppies are free. There is also the aspect of training a dog in obedience. Dogs give a lot of love back to their owners, too, so if you start a past time hobby of caring for a dog, you will never be lonely. However, dogs require quite a bit of work and attention, especially when they are being trained, so keeping dogs is not for everyone.

Bicycles can become your favorite past time. Hobby bicyclists are becoming more and more common to see cycling along lesser traveled highways seeing the countryside up close and personal. Bicycling requires a helmet and suitable clothes as well as a small tool kit for roadside repairs. Or maybe you would enjoy cycling on a smaller scale, simply taking fun rides with your family. The choice is yours.

The world is full of interesting things to learn and do. Don’t merely sit back and watch TV. Get interested in a past time hobby. It’s good for your mind. In fact, it might even keep you from going senile in your old age, if you stay active in a past time hobby. And it’s a good example to our kids and grandkids if we spend our time doing something meaningful.