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Hitting & Bunting for a Home Run

Playing the best game also means taking the best swings at the ball. If you want to make sure that you hit the ball exactly like you envision every time, then you can begin by understanding some basic techniques about how to use the bat properly. By putting techniques into full swing, you will have the ability to hit a home run every time.

When you go up to swing, you will want to make sure that your preparation is in place and exactly how you want it to give you the best abilities to hit the ball. You will want to move up to the batting area and stand with one foot in front of the plate, and the other slightly back. This will give you leverage when you are moving in to swing the ball. You can also stand with your feet hip width apart in order to make it more comfortable. You will also want to slightly bend your knees in order to help with the leverage that you need to hit the ball.

From here, you will want to align the bat with your hands in order to give you the control that you need. One hand should be directly above the other towards the end of the bat. Your knuckles will need to be aligned in order to hit the ball more directly. When you are holding the bat, you should make sure that you don’t hold it too tightly, or too loose, as this will make you loose control of what you are hitting. When you are holding the bat, it should be easy for you to roll both of your wrists in preparation to hit the ball.

After you have adjusted everything in order to hit the ball, you can work on the different techniques for hitting and controlling the ball. The first step to this is the stride. When you stride, your front foot should go forward about six inches and your hands will move away from the foot. You can also stride by stepping up or down in the same place, which will allow you to pivot exactly like you want to.

The next step is for the batter to swing. At a basic level, there are about four different ways to swing the bat. These will vary according to the height that you use to hit the ball. The bat will end up either at knee level, waist level, a move up or a move down. Over time, you will be able to prepare which type of swing you use according to how the ball is being pitched. No matter what type of swing you are using, you want to make sure that your arms are strong and sturdy and that you bat all the way through, meaning the bat goes all the way around, even after you have hit the ball. Of course, if you are bunting the ball, you won’t have to swing the bat all the way around, but will instead pivot in order to keep the ball in the area that you want it.

By understanding how to prepare and maneuver yourself, you will have the ability to hit a home run every time. You can begin to learn to hit and bunt balls by practicing various swings and making sure that you are positioned exactly like you want. This will give you the ability to position for every swing.

Hey, Coach!

Even though most state that coaching is simply to teach others how to play a game, it is much more than this. The effects that coaching can have on a young child or youth, can help them to gain some important tools that they can keep for the rest of their lifetime. The tools that you will be teaching to your players will help them to grow and flourish, no matter what turn they make in their lifetime.

The first major lesson that individuals can learn from playing on a team that you are coaching comes from the relationships that they build with each other. When one is able to work with a team, no matter what the project, and learn how to compromise and fit into the bigger picture, it makes it easier for them later on. The youth and children that are involved will grow up with ideas about what it means to help others as well as take on their own leadership roles. They will also be able to see these same relationship values coming from the leadership role that you present.

For the individual child, participating in sports can have the same major effect on them. This first begins with the child having the ability to understand the importance of health and exercise in order to stay at their best. Recent studies have shown that adults that played sports when they were younger are much more active and exercise as adults up to three times more than other average adults.

Beyond this, children and youth will gain insights into which they are as individual players. Not only does their physical health improve, but their mental health will as well. Once a child or youth understands the game and begins to get positive feedback from the moves that they make, they are likely to also get a good boost of self-esteem. This doesn’t just happen with self-esteem, but also with perceptions of themselves, such as body image. The attitudes that the children learn with positive outlooks on their mental and physical health, will eventually carry over into how they see themselves in the future and as adults. The foundation begins when they are young and playing on any type of field.

What does all of this mean to you as a coach? The basic rule is that you should have the ability to coach right. You are not just playing a game. You are also building a foundation for them. This foundation includes personal changes that are important to the child as well as a building of who they are mentally, physically and relation to others. If you want to play a good game as a coach, it means making sure that everyone starts off on the right foot.

Chart your Child’s Accomplishments with a Chore Chart

It can be very frustrating to ask your child over and over again to complete their chores without them ever getting done. Sometimes it’s the result of a child not knowing how to organize and prioritize their time. Help your child develop these important skills by implementing a chore chart.

Chores might include taking out the garbage, doing the dishes, cleaning their room, yard work or putting laundry in the laundry room. After your child completes each chore, they can put a check mark on the chore chart. At the end of each week, it’s very inspiring for both parent and child to look at the chore chart and easily see that each designated job was completed. Just like our to do lists, your child will find great satisfaction in being able to check off each chore as it’s completed and take pride knowing they accomplished a set task or list of tasks. Once the child is more adept at completing each task and learns to recognize which ones should be completed first, additional ones can be added to the list.
Once you’ve sat down with your child and discussed and designed a chore chart, it’s time to discuss the rewards for accomplishing each task listed. Perhaps at your home you decide you will give a set sum for each task accomplished. If you should decide to grant your child some sort of monetary allowance, make sure it’s age appropriate and granted on a regular basis. A good rule of thumb is 50 cents per year of age. However, be firm about the allowance being an all or nothing reward. No allowance is given if the items on the list are only partially completed or if they haven’t been completed in a quality fashion. Teach your child early to strive to do it right the first time, and learn to save time in the process.
By helping your child to develop a sense of organization early on, you’ll equip them with an important skill that will help them succeed later in life.

Help your Child Kick the Thumb Sucking Habit

Thumb sucking is a concern many parents have. Toddlers suck their thumbs because it’s comforting and calming. It’s probably something they did before they were born and revert back to it when they are nervous, agitated, scared or ill. They may also use it to lull themselves back to sleep in the middle of the night.

Parents shouldn’t concern themselves unless it continues after the age their permanent teeth begin to appear, around six years old. Experts say that it’s the intensity of the thumb sucking and the tongue’s thrust that deforms teeth and makes braces necessary later. Children who rest their thumb passively in their mouth are less likely to have difficulty than children who suck aggressively. If you’re concerned, closely monitor your child and analyze his technique. If they appears to be sucking vigorously, you may want to begin curbing their habit earlier.

Punishing or nagging your child to stop won’t help because it’s usually an automatic response. Attempting to curb it by putting an elastic bandage on his thumb or another method will seem like unjust punishment, especially since they indulge in the habit for comfort and security.

Try to wait it out. Children usually give up thumb-sucking when they’ve found other ways to calm and comfort themselves. Consider offering them other alternatives to comfort themselves such as a soft blanket or lullaby toy

The key is to notice when and where they are likely to suck their thumbs and offer an alternative. If it happens while they are tired, try giving more naps. If they suck their thumb frequently while watching television, try to distract them with a toy that will keep their hands occupied.

Older children may need gentle reminders to curtail thumb sucking while in public, and praise should be given freely when the child finds and uses an acceptable alternative. Your child’s pediatric dentist can offer other suggestions for helping your child kick the thumb sucking habit.

Help your Child be an Organized and Successful Student

Sometimes it seems like the last thing on our children’s minds is their homework and their studies. Unfortunately, this can reflect in their grades and overall performance in school. Your child might have expressed frustration or confusion about how to go about staying organized and on top of homework, project deadlines, and studying for exams. But you can provide your student with the organizational skills needed to be a successful student.
Work with your child to get them in the habit of composing to do lists. Use checklists to keep track of assignments, household chores, and reminders about what materials to bring to class. Your child should keep a small pad or notebook dedicated to listing these homework and chore assignments. Have them cross off each item as it is accomplished. Looking at a completed to do list will instill a strong sense of accomplishment. These to do lists should prioritize homework and chore assignments as well.
A stable routine at home is imperative to your child’s success at school. Your child should study in the same place every night. Make sure it’s a quiet location with few distractions. All school supplies and materials should be nearby. Try to adhere to a regular routine at home with scheduled bedtimes and limited television viewing. Children with a regular bedtime go to school well-rested and better equipped to perform. Before your child goes to bed, he should pack schoolwork and books in a book bag. The next day’s clothes should be laid out with shoes, socks, and accessories. This will cut down on morning confusion and allow your child to prepare quickly for the day ahead. Encourage your child to sort through book bags and notebooks on a weekly basis so they don’t fall victim to the paper clutter monster.

Harsh Discipline: Does it do More Harm than Good?

Recent studies suggest that low-income parents tend to endorse much harsher discipline, partially because they hold stronger beliefs about the value of spanking and experience higher levels of stress.
However, parents who work in high-stress jobs or are stay-at-home parents who are feeling frustrated or isolated are also at risk. It’s imperative that parents recognize their tendency to punish a child too severely and take the needed steps to make sure the punishment is appropriate for their child’s age, temperament and maturity level.
The study’s finding showed that parents from lower income levels or work high pressure jobs are more stressed, and they react more emotionally to their child’s behavior, and thus use harsher discipline. A parent in this situation may benefit from outside assistance and learning about alternative disciplinary strategies that are more appropriate and less harsh.
It’s also important for a parent to realize that children thrive on praise. Parents in such a situation may always jump to discipline but fail to praise their child for their good deeds, behaviors and traits. Children instinctively want to please their parents and make them proud. By encouraging positive behavior, the parent will most likely discourage the behavior that has driven them in the past to punish too harshly.
In order to encourage positive behavior deserving of praise, parents might want to consider giving their child a task they know they’re able to accomplish, and praise their efforts along the way. Parents need to also consistently praise their children for the positive traits they possess. Their child might be good at math in school, helpful to their little brother or sister, or is good at drawing pictures. Praise these good traits and the child is likely to respond by acting appropriately and behaving positively in order to gain more praise.
In the end, it’s important to remember that a child is just that – a child. A parent should make a concerted effort to make sure the discipline is appropriate and take care of themselves physically, mentally and emotionally so they can optimally provide for their child’s physical and emotional well-being.

Handling Conflict about Rules Enforcement at Home

Some parents may worry that setting strict rules may distance them from their children. But this simply isn’t the case. Though they may gripe and complain and get upset when you become the enforcer, they realize deep down that this shows you care. These parameters you set forth and enforce make your child feel loved, safe, and secure.

It’s never easy developing and introducing rules. Parents may tend to avoid setting rules because they fear confrontation and unpleasantness. But the uncomfortable stuff isn’t necessarily a reflection on your relationship with your child, it’s just the nature of adolescence – breaking rules and pushing limits is a part of growing up. We tend to want to be our child’s friend sometimes, and when we’re laying down the law that just isn’t possible. Our primary role is to protect, nurture and provide for our children.

When kids break rules, parents often overreact with harsh, disproportionate and unenforceable punishment, which undermines the effectiveness of setting rules. Instead, when you first tell your child about a new rule, discuss the consequences of breaking that rule – what the punishment will be and how it will be carried out. Consequences must go hand in hand with limits so that your child knows what the cost of breaking the rules will be. The punishments you set should be reasonable and related to the violation. For example, if you catch your son and his friends smoking, you might “ground” him by restricting his social activities for two weeks.

Punishments should only involve penalties you discussed before the rule was broken. Also, never issue empty threats. It’s understandable that you’ll be angry when house rules are broken, and sharing your feelings of anger, disappointment, or sadness can have a powerfully motivating effect on your child. Since we’re all more inclined to say things we don’t mean when we’re upset, it’s sometimes best to give ourselves a time-out period to cool off before we say something we don’t mean.

Make the ground rules crystal clear to your child. It’s imperative that you are consistent and follow through with a defined disciplinary action after each infraction, and that your child understands the reasons why.