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During the Christmas season, summer and its body-conscious state of mind
are distant memories. Hearty indulgence in the many foods shared at Christmas
therefore doesn’t produce the same feelings of guilt. Nevertheless, its not a
pleasant thought to start the New Year carrying any extra pounds. So why then
eat yourself into a resolution to ‘take off a few extra pounds’ if you can
smartly avoid it?
Whether it’s sharing cookies and candies at work, or having an evening out
at a party or dinner, you can have Christmas food and enjoy it. While you seem
to be eating heartily with a smile, the key is to have a secret strategy of
moderation. It involves sticking to a plan that can be called ‘Eating on a
Budget.’
‘Eating on a Budget’ is not about the cost of what is eaten, but about the
quantity of what is eaten. It is important that a ‘budget’ or eating in
moderation plan is developed because it is almost impossible to avoid exposure
to a lot of cookies, candies and other sweets at Christmas. At work, you may
risk appearing like the Grinch who stole Christmas if your response will always
be something like, ‘Uh..no..bah humbug’ all the time that some Christmas goodies
are offered. It will seem as if you aren’t in the spirit of the holidays
especially since at that time of year everyone is usually in a festive and more
relaxed mood, and the pace at work is usually slower.
A practical way to partake in Christmas goodies, for example, is to
substitute some holiday cookies for say the bagel that you usually have with
breakfast or for a mid-morning snack. And instead of just taking one cookie,
from the platter, which is noticeable and likely will encourage a colleague to
tell you to have more, take three instead. That’s where the plan can come into
play. You can then enjoy the cookies over two or more hours, because nobody will
be watching how you really eat. You can always have a few candies, one cookie or
a cookie and a half by your desk and that way it will seem as if you are
heartily enjoying the holiday treats.
Another strategy is to bring – bake or buy – low calorie Christmas cookies
and candies to work to counteract others that are being offered. Since eating
healthy is highly encouraged, health-conscious cookies will not be looked down
upon so long as they taste great. A box of sugar-free Christmas chocolate
candies for example will look just as delightful as regular chocolate candies.
It’s interesting to note that in a poll sponsored by the National Confectioners
Association in 2004, chocolate was the favorite food gift that Americans said
they preferred to receive for the holidays. The lowly and much maligned fruit
cake was last on the list. The second favorite holiday food gift was a fruit
basket and a plate of cookies was third on the list, according to the
Association.
For an occasion such as a Christmas party or a dinner, including Christmas
Dinner, where larger quantities and selection of food is available, the ‘Eating
on a Budget’ plan means that serving portions and the choice of food selected
should be carefully watched.
At a party where more desserts and sweets are likely to be available, a few of
the selections can be sampled. If the urge to try everything can’t be resisted,
then do so, but then second helpings have to be severely limited. The same is
somewhat true for Christmas Dinners. One big difference is that the food served
during Christmas Dinner will be heavier, so by selecting portions wisely, one
can always say truthfully that the stomach is full.
And indeed, after a sumptuous Holiday Dinner, your body is likely to be full
from food and your soul full of joy from sharing another memorable holiday
tradition with family, friends and loved ones.

A favorite Christmas song has a line that describes Christmas as ‘the most
wonderful time of the year.’ While giving and receiving gifts is something that
is highly anticipated and remembered at Christmas time, there are also many more
activities that make Christmas memorable and wonderful.
One of these activities is decorating the Christmas tree. The Christmas
tree occupies a central spot and is the most visible display of Christmas in
most homes. Unlike in other countries, most American homes do not have a
representation of the Nativity scene, which is more likely to be located at
churches.
As soon as the Christmas season begins on the day after Thanksgiving,
families will begin their search for the perfect Christmas tree. This in itself
can become a memorable activity as children may accompany family members to
places like a Christmas tree farm to select a tree.
Once a real or artificial tree is selected, then it’s an exciting activity
for the entire family to play a part in decorating the tree. Manufactured
decorations come in many shapes and forms. But a special memory is created when
family members make a special ornament for the Christmas tree, or contribute one
or more keepsake items to decorate the Christmas tree. It then becomes a ritual
each year for those particular items to be placed on the Christmas tree although
other decorations may change in coming years.
Another activity that can help to create special memories at Christmas is
baking cookies. Along with popular gingerbread cookies, using cookie cutters to
make special holiday-shaped cookies is also practiced a lot in households. Based
on the ages of children, they can help in the actual baking activity by
measuring and mixing some ingredients, or, younger children can sprinkle sugar
on the cookies or decorate them with icing when they are finished. Helping in
this activity can also be educational as parents can use the activity of
measuring and figuring out equivalent measures to teach fractions and other
mathematical elements.
An activity that is related to food which also helps to create memories
during the Christmas season is making fruit and goody baskets, which are filled
with candies, baked items and other treats for loved ones, their special
friends, neighbors, teachers or for charity. Items such as goody baskets make
especially wonderful Christmas gifts because they are home-made. That quality
often makes them more treasured than a Christmas present that is bought at the
store.
Because Christmas is the season of goodwill and good cheer, it is very
important to reach out to family, loved ones and friends during the season. The
busy lives that many people lead today often leaves them little or no time
during the year to be in frequent contact with family and friends who are
located far away, or even others who live within a reasonable distance in the
same or a neighboring state, for example.
It is therefore very common during Christmas to send a Christmas or holiday
greeting card to those individuals. Along with the pleasant memory of receiving
the card, there may be a short letter included that gives a brief account of any
significant event in the individual’s life or with members of the family. That
makes sending and receiving Christmas greeting cards more memorable.
Then there’s probably the most anticipated activity of Christmas – finding
out what Christmas gift Santa brought on Christmas Eve. While adults also look
forward with much anticipation to see what Christmas gifts they will get, it’s
really the children who get the most delight from receiving presents at
Christmas. The carefully planned actions to hide Christmas presents from
children and then to magically place them under the Christmas tree to be found
on Christmas morning is one of the most wonderful ways to create unforgettable
memories for children at Christmas.

Christmas as a holiday period was instituted and celebrated at about the same
time as other winter solstice festivities because church leaders at the time
believed that would make more people participate in the new holiday period. That
objective was achieved, but people also carried over some pagan celebrations and
traditions into the religious Christmas celebrations.
As an example, people would attend church and then take part in a raucous,
drunken and carnival-like celebration, that has some similarities to Mardi Gras.
During this celebration every year, there would be a crowning of a beggar or
student as the ‘lord of misrule.’ Those taking part in the activities would
pretend to be loyal subjects to the ‘lord of misrule,’ During this time some of
the poor would also visit the rich in their houses and ask for some of their
best food and drink. Those among the rich who didn’t cooperate would be subject
to rowdy behavior and mischief by the poor. For their part, the rich used
Christmas as the time when they would reach out to the poorer members of society
by tolerating them in such visits or by leaving out food and clothing for them.
For many centuries before the birth of Christ and the recognition of Christmas,
there had always been celebrations in many countries during the middle of
winter. During the darkest days of winter for example, the early Europeans were
said to celebrate light and birth. The winter solstice was a period of rejoicing
for many people because it meant that the worst part of winter was over and they
could therefore look forward to having days that were longer with more hours of
sunlight.
In that tradition, the Norse peoples in Scandinavia would celebrate a period of
Yule from Dec. 21, which was the winter solstice or start of winter, through
January. To recognize the re-emergence of the sun, fathers and their sons would
take large logs home and set them on fire. There would then be a big feast until
the log was completely burned out. That could take as much as 12 days to happen.
The custom also was one of hope for the Norse because there was the belief among
them that every spark from the fire represented a new pig or calf that would be
born in the New Year.
Many parts of Europe also thought that the end of December was a perfect time to
celebrate because during that time, a lot of cattle would be killed to avoid
having to feed them during winter. For many people, the end of December was the
only time during the year when they had a significant amount of fresh meat. By
that time of year also, wine and beer that was made earlier in the year would
have fermented and be finally ready for drinking.
The tradition of Santa Claus has also been an ancient legend with slight
differences or variations in olden days from the 1700s in some countries. In
German and Switzerland, children who were well behaved would receive a Christmas
present from Christkind or Kris Kringle. Christkind, which means Christ child,
was believed to be an angel-like figure that went along with St. Nicholas on his
holiday journeys to deliver gifts.
A jolly elf by the name of Jultomten was believed to deliver presents in
Scandinavia in a sleigh that was pulled by goats. And in France, Pere Noel is
the one who fills the shoes of French children with Christmas gifts, sweets or
treats at Christmas time.
In Russia, there’s a legend that Babouschka was an elderly woman who gave
incorrect directions to Bethlehem to the three Wise Men so that they wouldn’t
find Jesus. She later felt sorry for doing so but couldn’t find the Wise Men to
tell them about the error. Today in Russia, it is believed that on Jan. 5, the
day before the Epiphany or Three Kings Day, Babouschka visits Russian children
and leaves presents by their bedsides in the hope that one of the children will
be Baby Jesus and will forgive her.

Christmas is a special time of the year for the joy and intangible magic
that fills the season. It comes through in the delightful decorations, glorious
get-togethers with family and friends and the sheer feeling of joy one gets from
giving and receiving gifts.
Although the commercialization of Christmas is often decried, shopping is
an important and central activity to some of the intangible magic of Christmas.
It is at the malls or downtown stores that some of the favorite sights, sounds
and scents of Christmas can be experienced.
The decorations at Malls and retail establishments are usually very
fanciful and eye-catching, especially to children, with the many colorful and
twinkling lights. It’s also a wonder for both adults and children alike to look
at the numerous tinsels, baubles and figurines such as fairies, angels and
little babies that adorn the main Christmas tree in the center of shopping malls
and others in department stores. These trees are usually extremely well
embellished with decorations that are arranged in a very professional way that
most shoppers can’t replicate in their own homes. It’s therefore a delight for
them to stare at such trees in wonder and amazement.
Along with the wide variety of decorations in retail establishments, there
also is the sound of music playing, bells ringing, the laughter and wishes of
Merry Christmas from shoppers that also create a special atmosphere and add to
the magic of Christmas. Even the sound of cash registers in the background adds
something to the special feeling shoppers have at Christmas time.
And of course there’s always a Santa Claus that children can meet and tell
what they want for Christmas, and also have their picture taken. Sometimes Santa
Claus may distribute Christmas gifts to children, telling them that because they
have been very, very good they are getting an extra special early Christmas
present.
The ability to delight children by telling them stories about Santa Claus,
as well as making them see and talk to the jolly old fellow, puts a lot of magic
and excitement into Christmas. Once the tradition is started, or from the first
time that children have been told the story, it becomes something that they look
forward to every year during the Christmas season.
There’s also the sound of music from choirs or school groups who often
give open performances singing Christmas carols and songs in malls and downtown
areas of towns. Families and others who are out and about will pause to listen
or to sing along with these groups.
Shopping is undoubtedly an enjoyable activity for most people during Christmas,
but merrier and more memorable times are enjoyed when time is spent with family,
friends and colleagues during the season. Before Christmas Day arrives, there
usually are parties at home and at work, an evening out with friends and other
occasions to get together and share the spirit of Christmas. The presence of
special Christmas music and people dressed in holiday attire provide a different
atmosphere and contribute to the magical feeling of the season.
Another thing that is different at Christmas is the scent from a fresh
Christmas tree, of gingerbread and other cookies baking and other food
preparations that are specially done at Christmas time. Most people who select a
real Christmas tree instead of an artificial one for their homes do so because
of the wonderful scent it provides. For many people, that scent from a Christmas
tree is what puts Christmas into everything else.
Another popular scent at Christmas comes from the popular Christmas song
‘Chestnuts Roasting Over an Open Fire.’ The actual roasting of chestnuts by
families during the Christmas season may be a rare occurrence these days but it
is occasionally done in some downtown areas and in bakeries and confectioneries
that make fresh products everyday.
All these events, activities, happenings, sights, sounds and scents of Christmas
and the holidays create special and unforgettable memories. And who can deny
that a pleasant memory is always something that is truly magical.

The Christmas season and all its activities are geared to the big day,
Dec. 25, which is Christmas Day. The word Christmas is derived from Middle
English ‘Christemasse’ and Old English ‘Cristes maesse,’ both of which means
‘Christ’s Mass.’ The day is celebrated by Christians as the day that Jesus
Christ was born, although the true date of Jesus’ birth isn’t really known.
Given the religious significance of Christmas Day, it therefore follows
that attending church is a big tradition on that day. It is seen as mandatory
for devout Christians and for others who are concerned about retaining the
sacred meaning of the day. Many people fear that the sacred aspects of Christmas
are being lost and overshadowed amid the bustle of commercial activity now
associated with the entire season.
Church services therefore take place early on Christmas morning. Attending
those services is the first official activity that many people do on Christmas
Day. Unlike the Midnight Mass and other earlier church services on Christmas
Eve, Christmas Day services do not usually include the dramatization of the
birth of Jesus. They may be more subdued with a sermon that recounts the birth
of Jesus and his purpose to save mankind. The congregation is then exalted to be
as giving as Jesus and to help out those who are in need.
Consequently, many people will take some time on Christmas Day to
volunteer in a charitable activity such as serving dinner to the poor and hungry
at a church, charitable organization or other social services center. Others
will also work with charitable organizations to distribute toys to needy
children at shelters, hospitals and other places.
As part of the religious aspect of Christmas Day, groups that sing Christmas
carols will also be out very early on Christmas morning.
Although Christmas Dinner is the most significant meal of the day, a large
breakfast will also be served in most households that will be shared by all
family members. The occasion of all family members having a meal together is a
disappearing tradition in many American households and so Christmas is seen as a
perfect time to return to the tradition. Christmas Day after all, is all about
family, sharing and togetherness.
Throughout the day, greetings of ‘Merry Christmas’ will be exchanged by
telephone calls with family, friends, acquaintances, and loved ones who are
located elsewhere in the country and overseas. It is a common occurrence for so
many people to be trying to make international calls to loved ones and friends
on Christmas Day that telephone communication systems to some countries often
are overwhelmed. The availability of technology and the Internet eases that
somewhat nowadays however, as emails and instant messaging can also be used as
other communication channels to exchange greetings on Christmas Day.
Christmas Day Dinner is undoubtedly the central activity of the day. Family and
friends gathered for dinner take pleasure in enjoying and sharing a delicious
meal and also are mindful and thankful for the opportunity to be able to share
the meal, to have each other and for the material things that make their lives
comfortable and give them happiness.
Some of those material things are then shared in absolute delight as everyone
will gather around or near to the Christmas tree after dinner to exchange and
open Christmas presents. It’s an activity that is relished and which is filled
with much laughter, happy chatter and merriment, especially by children who are
usually much delighted to get a toy that they had wished for.
After dinner and the exchange of presents, adults may have light conversations,
play games or even watch a movie. Children are often taken up with experimenting
or playing with their new toys. It has also become a tradition on Christmas Day
for members of some families, such as teenagers and young adults, to end
Christmas Day by attending the movie theater on Christmas evening or Christmas
night to see a recently released film.

The day before Christmas is one that is filled with a mixture of anxiety
and anticipation. There’s anxiety at putting all the final plans and finishing
decoration touches in place and getting all the necessary shopping done. There’s
also much anticipation about all the merriment and excitement of Christmas day.
Children are usually hardly able to control themselves as they think about the
Christmas gifts they hope to get the next day. They may try to stay up through
the night to catch Santa Claus, or they may just be too excited to sleep.
Christmas Eve is also important for the simple reason that in ancient
custom, and among some cultures today, a holiday or other celebrated day really
starts from sundown of the day before the actual day that is celebrated.
Therefore, festivities and observances for Christmas Day would really begin on
Christmas Eve.
One of the most significant aspects of Christmas Eve however, is related
to religion. Attending Midnight Mass or earlier church services is mandatory for
many people whose religion is Christianity. This is so even for people who
aren’t regular churchgoers during the year. Evidence of the importance of these
church services can be seen in the overflow of congregations at the churches.
Many churches will also have an added service earlier in the evening to
accommodate the above normal attendance, and also for individuals like the
elderly who would prefer a service that is earlier than Midnight Mass.
Another important aspect of Christmas Eve celebrations is related to
retail operations. On the day before Christmas, stores make a last ditch effort
to push sales of Christmas and other merchandise. There often are special
promotions last-minute advertised to capitalize on late, desperate Christmas
shoppers and other impulse buyers. This last effort is also aimed at increasing
sales for the Christmas period.
Some stores will remain open late, even up to midnight or just before
midnight. Macy’s department store in New York City, which bills that particular
store branch as the world’s largest, stayed open until midnight on Christmas Eve
of 1867 for the first time. Christmas Eve culminates the single biggest shopping
season, which started the day after Thanksgiving, for retailers.
Christmas Eve is also important for the traditions associated with it. It
is the night when parents have to play the role of Santa Claus and sneak toys
and other Christmas gifts under the Christmas tree to the absolute delight and
surprise of children who awake on Christmas morning to find the presents.
The idea of Santa Claus coming descending chimneys on Christmas Eve to leave
gifts for good boys and girls was made popular by a poem, attributed to Clement
Clarke Moore. In that poem titled ‘An Account of a Visit from St. Nicholas, ‘
which Moore wrote in 1822 and which is now popularly known as ‘Twas the Night
Before Christmas,’ Moore described Santa Claus as ‘a right jolly old elf’ who
went from house to house with his sleigh pulled by reindeers flying through the
air to deliver Christmas presents to all the girls and boys who had been well
behaved.
Food plays a big role in making Christmas Day special and much of its
preparation often begins on Christmas Eve. Poultry and other meats are often
prepared by letting them stand in a mixture of various herbs and spices,
puddings and pies are baked on Christmas Eve, as well as a fresh batch of
gingerbread and other cookies and treats.
The scents and flurry of activity related to all these preparations also help to
make Christmas Eve a memorable day on its own.

The idea of celebrating Jesus’ birth was done to counteract pagan holidays
celebrated in Rome during the Winter Solstice. Church leaders thought Christmas
celebrations were more likely to be popular if they coincided with the
traditional festivals and merrymaking during the Winter Solstice.
Although some Christmas celebrations are secular, the religious aspect of
Christmas remains central to celebrations. This is evident in church services
such as Midnight Mass and primarily in the many forms of the Nativity, or
Christmas Story, presented wherever people celebrate Christmas.
That story started in Nazareth in Galilee about two thousand years ago.
Mary, a young woman, was engaged to a carpenter named Joseph. An angel appeared
to her one day and told her she was with child. She couldn’t understand how that
could happen because due to her circumspect nature, she had not laid in bed with
Joseph. The angel explained however, that the child would be special as he would
be the Son of God and his name was to be Jesus. Mary and Joseph then got married
soon after the angel’s appearance.. But about the time when Mary was to have the
baby, the couple had to travel far away to Bethlehem, Joseph’s birthplace, to
pay a special tax.
It was difficult for them to find a place to stay because many other
people were in Bethlehem to pay their taxes. After many rejections, one
innkeeper offered a room in his stable where they could spend the night. That’s
where Jesus, the Holy Child and Son of God was born and then wrapped in bundles
of cloth and placed in a manger for a cradle.
In the same hours that Mary was giving birth, shepherds who were in a
field that overlooked Bethlehem saw an extremely bright star over the sky in
Bethlehem. They had never seen anything like it and had feelings of curiosity
and scariness. An angel appeared and told them the ‘good news’ that the Son of
God had been born in Bethlehem.
The shepherds left their flocks to go to Bethlehem to find the baby. When
they reached the stable, they were filled with immense joy at seeing Jesus. They
fell to their knees and worshipped Him. They also told Mary and Joseph about the
bright star and the angel appearing to say Jesus would be the Savior of the
world.
The bright star was also seen by Wise Men in the east. The Wise Men, who
studied the stars, learned that a new and great ruler would appear whenever an
extraordinarily bright star appeared in the sky. Three of them therefore set out
to find the new ruler. They first visited King Herod in Jerusalem because they
thought the child would be born in the palace. But when they asked to see the
child who would be the new ruler, King Herod was very worried as he thought he
would be removed from the throne. King Herod told the Wise Men that when they
found the baby, they should return and tell him so that he could also worship
the baby.
The Wise Men used the star as a guide to go to Bethlehem where they found Mary,
Joseph and Baby Jesus who they worshipped and offered gifts of gold,
frankincense and myrrh. The Wise Men are celebrated in some Christmas
celebrations on Jan. 6, known as the Epiphany to mark the date when they found
Jesus. Later in the night the three Wise Men had a dream in which an angel told
them that King Herod wanted to kill Baby Jesus. They left Bethlehem to return to
the East but didn’t return to Jerusalem to tell King Herod where they had found
the child. Joseph also had a dream soon after the Wise Men left in which an
angel appeared and told him to take Mary and Jesus to Egypt because Herod had
ordered that Jesus be killed. In an effort to kill Jesus after the Wise Men did
not return to inform him of the baby’s whereabouts, Herod later ordered that all
baby boys in Bethlehem should be killed. But by then Mary and Joseph had left
with Baby Jesus.